Protecting your lungs from respiratory infections
Respiratory infections like the flu, COVID-19, RSV and pneumonia are especially risky for older adults, young children and people with lung or heart conditions. With Naples's large population of seasonal residents and visitors, winter can be a busy time for these illnesses.
Vaccines
Vaccines are one of the most effective tools for protecting your lungs. Depending on your age and health, your doctor or pharmacist may recommend vaccines against:
- Influenza (flu), usually every year
- COVID-19, following current guidance
- RSV (respiratory syncytial virus), recommended for certain older adults and for infant protection during pregnancy
- Pneumococcal disease, a common cause of pneumonia
- Whooping cough (pertussis), through Tdap boosters
Recommendations change, so ask your doctor or pharmacist which vaccines are right for you this year.
Everyday habits
- Wash your hands often with soap and water for at least 20 seconds, or use hand sanitizer.
- Cover coughs and sneezes with a tissue or your elbow.
- Stay home when you're sick, and keep sick children home.
- Improve ventilation indoors, using air filtration where possible.
- Consider a well-fitted mask in crowded indoor places during busy seasons, especially if you're at higher risk.
Look after your overall health
- Don't smoke or vape (quitting guide)
- Keep chronic conditions like diabetes, asthma and COPD well controlled
- Sleep well, stay active and eat a balanced diet
Know the warning signs
See a doctor promptly if you have a high or persistent fever, a cough that's getting worse, or you have a chronic condition and feel unwell. Some infections have treatments that work best when started early.
Call 911 or go to the emergency room for:
- Difficulty breathing or shortness of breath at rest
- Chest pain or pressure
- Confusion or trouble staying awake
- Bluish lips or face
Illness and HBOT
Don't attend a hyperbaric session while you have a cold, flu or any respiratory infection. Congestion makes ear and sinus problems more likely, and staying home protects other guests. Reschedule once you've recovered. See Who should not do HBOT.